Guest Blogger Allie: The Biggest Struggle

May 8, 2013 1:50 pm \ 1 Comment \
Allie Garden

I’ve been working with LAQ for 7 months now! I am 18 lbs. lighter than I was 7 months ago … Continue Reading →

Posted in: Allie - Guest Blogger, Fat Loss Lifestyle, Fitness, Food, LAQ Fitness Coaching, Lifestyle, Mind/Body

Drink Green!

May 6, 2013 5:12 pm \ 1 Comment \
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I used to be the FIRST person to stick my nose up at green smoothies.  Now I swear by them! … Continue Reading →

Posted in: Breakfast, Eating Clean, Fat Loss Lifestyle, Food, Fruit, Gluten-free, Lifestyle, Paleo, Smoothie, Vegetable

New Program Launch! (But do we really need another online program?)

May 1, 2013 5:34 pm \ Leave a Comment \
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Q: What IS a 4-week Challenge? A: You can read about the last one here. Q: Will I get results … Continue Reading →

Posted in: 4-week SMART Challenge, Events, Fat Loss Lifestyle, Fitness, LAQ Fitness Coaching, Lifestyle