Workout

I found this recipe in one of my regular go-to spots for Fat Loss Foodie inspiration: Tastespotting.com  “A community-driven visual potluck” A foodie website may not be the first place you’d think to look for healthy recipes, but trust me – there are some real gems hidden among the rows of French…

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“If it has to happen, it has to happen first.” Laura Vanderkam, time management expert and author,… Click To Tweet Here’s the link to her book, which I recommend in the video: What the Most Successful People Do Before Breakfast What time do you wake-up?  Do you start each day…

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I’m teaching my last BODYPUMP of 2013 on Monday tonight and, to send the year out with an epic bang, I put together a list of my favorite tracks from this year’s releases: BODYPUMP 84-87. (Although we as instructors received BP84 at the end of 2012, we didn’t launch it…

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Whether you’re new to exercise and don’t know where to start,  or you’re a seasoned gym goer or fitness pro looking to take your physique to the next level, I bet you’ve got “fitness on the brain” today, don’t you? Many of us over-indulged a little yesterday because of the…

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