Smoothie

Last weekend, my work as a Les Mills trainer took me to Bethesda, Maryland. I tacked on an extra day before and after my training since it’s so close to home. (“Home” meaning: Northern Virginia.  Was I born there? Did I grow up there? No, but it’s where my friends…

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Last night I received this question via Twitter from a friend back in Arlington, Virginia: “Have you ever done a juice cleanse? Thoughts?  #FatLossFoodie” First, I love that more and more of you are using the #FatLossFoodie hashtag on social media!! KEEP ON TAGGING! Second, I know the mythical aura surrounding juice cleanses and…

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Drink Green!

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I used to be the FIRST person to stick my nose up at green smoothies.  Now I swear by them!  Here’s why: 1. Instant Energy Boost – You’re consuming a variety of vitamins and minerals, as well as lots of fiber and water.  No sugar crash & burn here!  Veggies…

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I know I’m about a year behind on this food/fitness blog trend (the green smoothie), but what can I say?  The idea of kale, spinach, celery, cucumber, and other green things in my morning smoothie made me throw up a little.  Uh, most especially because I don’t typically HAVE a…

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