Arlington

Last weekend, my work as a Les Mills trainer took me to Bethesda, Maryland. I tacked on an extra day before and after my training since it’s so close to home. (“Home” meaning: Northern Virginia.  Was I born there? Did I grow up there? No, but it’s where my friends…

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On Saturday, January 4, I hosted the first LAQ Fitness “Girls’ Day Out” in Arlington, Virginia.  Most of my online clients are in the DC/Northern Virginia area and, although I love interacting with them via social media every day, I really wanted an opportunity to spend time with them in…

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Sam Bridgewater is the manager of Arlington Nutrition Corner, a supplement shop in Arlington, Virginia.  I met Sam when I was the Senior Fitness Manager at Gold’s Gym Ballston.  ANC is right across the street and soon became my favorite place to restock my BCAAs, protein bars, etc.  It’s a go-to…

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On Sunday I went to brunch at Bayou Bakery, a New Orleans-style bakery and cafe in Arlington that offers all the biscuits and grits that this carb-loving Southern girl could ever want.  Except that I’m two weeks out (eek!) from my first Les Mills trainer summit and possibly a fitness…

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