Mindset

I have many clients who work in the fitness industry: they are group fitness instructors, personal trainers, coaches. They are, in many ways, my favorite clients because we share so much in common and because I understand their lifestyle in ways that other nutrition coaches and trainers might not. Almost…

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This past weekend, I got to be part of my biggest BODYPUMP® instructor certification training yet.  It was an honor (as it always is!) to train this huge group of people who are now ON FIRE and ready to teach Les Mills BODYPUMP®: 34 new instructors!   On Sunday morning,…

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Last weekend, my work as a Les Mills trainer took me to Bethesda, Maryland. I tacked on an extra day before and after my training since it’s so close to home. (“Home” meaning: Northern Virginia.  Was I born there? Did I grow up there? No, but it’s where my friends…

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“If it has to happen, it has to happen first.” Laura Vanderkam, time management expert and author,… Click To Tweet Here’s the link to her book, which I recommend in the video: What the Most Successful People Do Before Breakfast What time do you wake-up?  Do you start each day…

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I first met Nikki at a LES MILLS® AIM2 (Advanced Instructor Module) in 2012, and was blown away by her dance moves AND her larger-than-life personality.  A few months later, we were roommates at trainer boot camp and we’ve been friends ever since!  Also, I’m pretty sure it was her…

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