Main Dish

A few weeks ago, I attended the Time Millionare’s retreat in Asheville, NC, a city which, I am embarrassed to say, I have never spent ANY time in before.  I’d driven through it, knew the Biltmore Estate and other cool stuff was there, but somehow managed to NEVER make it…

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Happy Friday morning, people!  Things are heating up in the kitchen here at LAQ Fitness… For more confidence in the kitchen – and everywhere else you go!  Details here! -LAQ  

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I’m conceding. It’s over. Summer is over. It’s never going to crack 80 degrees again. It’s time to unpack fall clothes and put away swim suits, sun dresses, shorts, and tank tops.   My slightly-less-pale skin is already showing signs of reverting to its usual shade of see-through and ghastly….

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A couple weeks ago, a bright, beautiful, shiny red Vitamix blender landed on our doorstep.  What better way for two fitness nerds to celebrate their two year anniversary of meeting each other at BODYPUMP AIM2 than a VITAMIX?!  That says “true love,” people.  (I am pretty sure it is mere…

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From eGreetings.com After the Epic Cheat Meal-from-Hell last night (more on that later), I was happy to start off the day with a nice, light brunch from Wegman’s:  two poached eggs over canadian bacon and spinach with a side of fresh fruit.  After you sicken yourself with too much sugar…

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