Lunch

I made a batch of these Friday night as part of my food prep for this past weekend’s BODYCOMBAT® training. I had lots of odds and ends leftover in the fridge – some kale, chopped onions, an almost-empty jar of sun dried tomatoes, chicken sausage and herbed goat cheese –…

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A few weeks ago, I attended the Time Millionare’s retreat in Asheville, NC, a city which, I am embarrassed to say, I have never spent ANY time in before.  I’d driven through it, knew the Biltmore Estate and other cool stuff was there, but somehow managed to NEVER make it…

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Happy Friday morning, people!  Things are heating up in the kitchen here at LAQ Fitness… For more confidence in the kitchen – and everywhere else you go!  Details here! -LAQ  

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A couple weeks ago, a bright, beautiful, shiny red Vitamix blender landed on our doorstep.  What better way for two fitness nerds to celebrate their two year anniversary of meeting each other at BODYPUMP AIM2 than a VITAMIX?!  That says “true love,” people.  (I am pretty sure it is mere…

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