Low-carbohydrate

I received a question on Facebook today that dove-tailed nicely with a blog post I had already partially written on a quirky little grain named Quinoa.  It was the perfect excuse to finish this post for you all! Happy Monday – Let’s dive in! Q: How do you pronounce Quinoa?…

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When I visited Paris a couple years ago, I discovered that Parisians are not into Sunday brunch the way we Americans are. Getting up early on a Sunday morning and trying to find an open restaurant or coffee shop is an exercise in futility. After wandering around and making my…

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Makes 5-6 pancakes INGREDIENTS 1/4 c. coconut flour 1 tsp. ground cinnamon 1/4 tsp. ground nutmeg 1/4 tsp. baking soda pinch of sea salt 1/4 c. unsweetened vanilla almond or coconut milk 1/4 c. So Delicious Eggnog Coconut Milk 1 egg + 3 egg whites 1 tsp. vanilla extract DIRECTIONS…

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HAPPY HALLOWEEN!   So I’ve been up since 4:45 a.m. (BODYPUMP) and am starting to crash (this trainer needs a N-A-P!) but first, I have a duty to get you, my dear reader, set up for tonight’s big sugar-fest. Here’s a recipe you can throw together quickly with just a…

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