Paleo

Gluten-free Strawberry Cupcakes with Whipped Cream Adapted from Elana’s Pantry* Serves 6-8 INGREDIENTS 1/2 c. coconut flour 1 Tbs. arrowroot powder 1/4 tsp. sea salt 1/2 tsp. baking soda 1/3 c. maple syrup 4 large organic eggs 1 Tbs. vanilla extract 1/2 c. finely chopped strawberries (I left mine a…

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From eGreetings.com After the Epic Cheat Meal-from-Hell last night (more on that later), I was happy to start off the day with a nice, light brunch from Wegman’s:  two poached eggs over canadian bacon and spinach with a side of fresh fruit.  After you sicken yourself with too much sugar…

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If you open my pantry, you can almost ALWAYS find at least one can of wild salmon. For those who say “Eating healthy is too expensive!” – sorry!  This one blows your excuse right out of the water!  Canned wild salmon is high in protein and healthy fats, and I…

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My fellow blogger/friend/former client Lindsey at Fall Into The Gray has been raving about this chili recipe for quite sometime and now I know why!  I have all but stopped making chili because no matter which recipe I try, it all bores me.  Same, same, same – boring, boring, boring….

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I got this question on Facebook today and when my answer came flying out of my fingertips at 100 words-per-minute, I knew it HAD to be a blog post:) It was in response to this video I shared from the Metabolic Effect blog: Question: How do I get my veggie…

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