High-protein

I first met Nikki at a LES MILLS® AIM2 (Advanced Instructor Module) in 2012, and was blown away by her dance moves AND her larger-than-life personality.  A few months later, we were roommates at trainer boot camp and we’ve been friends ever since!  Also, I’m pretty sure it was her…

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You guys know I LOVE protein pancakes.  I probably eat them for breakfast 2-3 days a week and have been doing so for a LONG time. I keep them interesting by adding different fruit, nuts, spices, and other ingredients so that I rarely eat the same batch twice:) This morning’s…

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“The spirit of Aloha” – I would rather have my short ribs with a side of Aloha, but a few inches of snow will have to do. Braising is one of my favorite ways to cook in the winter – especially when there is snow on the ground!!  We have…

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Happy Friday, my friends! In today’s post, I want to recap some of my week for you.  Not because I’m becoming one of those writers who over-shares details about her personal life (that’s not part of the recap) OR because I think that what I eat and how I train…

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I received a question on Facebook today that dove-tailed nicely with a blog post I had already partially written on a quirky little grain named Quinoa.  It was the perfect excuse to finish this post for you all! Happy Monday – Let’s dive in! Q: How do you pronounce Quinoa?…

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