Appetizers

This is a new concept to me, but I’m learning that many families “pre-game” before the big dinner on Thanksgiving Day. They have appetizers and drinks before the big meal later in the day. From a former client and email subscriber: “I don’t know how other families do it, but…

Read More

I discovered these today at Whole Foods when the lovely man behind the cheese counter asked me if I liked chocolate. You have my attention, sir. He handed me one of these: a simple, one-bite hors’ douevres with only three ingredients: Whole Foods Truffled Walnuts, goat cheese, and orange crisps.   1….

Read More

I made a batch of these Friday night as part of my food prep for this past weekend’s BODYCOMBAT® training. I had lots of odds and ends leftover in the fridge – some kale, chopped onions, an almost-empty jar of sun dried tomatoes, chicken sausage and herbed goat cheese –…

Read More

Happy Friday morning, people!  Things are heating up in the kitchen here at LAQ Fitness… For more confidence in the kitchen – and everywhere else you go!  Details here! -LAQ  

Read More