LES MILLS GRIT Series

You just finished the Les Mills 21-Day Challenge. NOW WHAT?! You might be feeling a little lost and confused about your next steps. You don’t want to go back to the way you used to eat, but you’re not sure how to move forward. “Do I eat carbs now?  How…

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I first met Nikki at a LES MILLS® AIM2 (Advanced Instructor Module) in 2012, and was blown away by her dance moves AND her larger-than-life personality.  A few months later, we were roommates at trainer boot camp and we’ve been friends ever since!  Also, I’m pretty sure it was her…

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