Fitness professional

Last weekend, my work as a Les Mills trainer took me to Bethesda, Maryland. I tacked on an extra day before and after my training since it’s so close to home. (“Home” meaning: Northern Virginia.  Was I born there? Did I grow up there? No, but it’s where my friends…

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I first met Nikki at a LES MILLS® AIM2 (Advanced Instructor Module) in 2012, and was blown away by her dance moves AND her larger-than-life personality.  A few months later, we were roommates at trainer boot camp and we’ve been friends ever since!  Also, I’m pretty sure it was her…

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Over the past week I’ve gotten a few questions from fellow group exercise instructors, so I’m going to dedicate a series of posts to answering them.  Let’s get right to it! Q:  “I am doing my BODYCOMBAT video assessment taping on Monday and I must say, I’m more nervous then…

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Happy Friday to these heavy-hitters in the health/fitness/wellness world who do so much for others by sharing their wisdom, insight, and inspiration.  Strong, smart, beautiful women I am so humbled/honored/PYSCHED to work with for the next four weeks!  I can’t wait for you to meet them:) Jennifer DeCurtins  Food and…

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Three and a half months ago, after almost 13 years living and working in/around Washington, D.C., I moved to a new state – North Carolina – to start a new chapter in my life.  The initial excitement wore off quickly and for the first few weeks, I moped. I complained….

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