Category Archives: Body Pump

What’s your December Plan?

December 4, 2011 6:23 pm \ 6 Comments \

Head on over to LAQ Fitness on Facebook and answer the poll, “What’s your fitness and nutrition approach to December?” … Continue Reading →

Posted in: Body Pump, Eating Clean, Fitness, Food, Holidays, Metabolic Effect, Workout

CXWorx Training Weekend

October 16, 2011 6:14 pm \ 12 Comments \

Mission Accomplished I am sitting on my couch under a giant, fluffy down comforter, drinking a short mocha from Starbucks … Continue Reading →

Posted in: Body Combat, Body Pump, CXWorx, Fitness, Metabolic Effect

GO Peanut Butter Runner GO!!!

September 26, 2011 8:05 am \ 1 Comment \

I’ve talked about my fellow blogger and BODYPUMP instructor Jen here before.  (Yeah – she rocks!)  Hopefully you’ve started following … Continue Reading →

Posted in: Blogger, Body Pump, Fitness, Fitness professional