Fat Loss Foodie

French toast breakfasts aren’t just for lazy weekend mornings. This Sprouted Grain French Toast with Berries comes together so quickly that you could make it on a weekday morning before work! If you want to cut the morning prep time, prepare the egg and milk mixture the night before. Then…

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I found this recipe on Instagram, made a few Fat Loss Foodie modifications to it, and VOILAH.  Fat loss-friendly enchilada-flavored awesomeness!  I highly recommend some Cholula hot sauce on top, too! This made enough for dinner last night + leftovers for lunch today.  If you’re keeping them for leftovers, I…

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Last weekend, my work as a Les Mills trainer took me to Bethesda, Maryland. I tacked on an extra day before and after my training since it’s so close to home. (“Home” meaning: Northern Virginia.  Was I born there? Did I grow up there? No, but it’s where my friends…

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First off, HAPPY FRIDAY!  This week has FLOWN by, mostly because I’ve been playing catch up from last week’s trip to New Orleans for the Les Mills North American Trainer Summit and Mega-Quarterly Workshop (more on that in my next post;) Last night, I co-hosted the second Fit Girl’s “Don’t Sweat It”…

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Last night I received this question via Twitter from a friend back in Arlington, Virginia: “Have you ever done a juice cleanse? Thoughts?  #FatLossFoodie” First, I love that more and more of you are using the #FatLossFoodie hashtag on social media!! KEEP ON TAGGING! Second, I know the mythical aura surrounding juice cleanses and…

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