Fat Loss

Happy Friday, my friends! In today’s post, I want to recap some of my week for you.  Not because I’m becoming one of those writers who over-shares details about her personal life (that’s not part of the recap) OR because I think that what I eat and how I train…

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I received a question on Facebook today that dove-tailed nicely with a blog post I had already partially written on a quirky little grain named Quinoa.  It was the perfect excuse to finish this post for you all! Happy Monday – Let’s dive in! Q: How do you pronounce Quinoa?…

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Carrot Cake Muffins

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These muffins were created for a client whose daughter was recently diagnosed with a dairy allergy.  While they are a great breakfast option for those with gluten and dairy allergies, they are also just. plain. good.  If you’re bored with oats in the morning, this is another way to get…

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When I visited Paris a couple years ago, I discovered that Parisians are not into Sunday brunch the way we Americans are. Getting up early on a Sunday morning and trying to find an open restaurant or coffee shop is an exercise in futility. After wandering around and making my…

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On New Year’s Day, I almost chucked a dumbbell at the TV.  And it wasn’t even my TV. I woke up at 8 a.m., brewed some S’mores coffee (love my flavored coffees!), and headed to the gym here in my apartment complex for a leg workout. There are HUNDREDS of people who…

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