Fat Loss

Last night I received this question via Twitter from a friend back in Arlington, Virginia: “Have you ever done a juice cleanse? Thoughts?  #FatLossFoodie” First, I love that more and more of you are using the #FatLossFoodie hashtag on social media!! KEEP ON TAGGING! Second, I know the mythical aura surrounding juice cleanses and…

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I first met Nikki at a LES MILLS® AIM2 (Advanced Instructor Module) in 2012, and was blown away by her dance moves AND her larger-than-life personality.  A few months later, we were roommates at trainer boot camp and we’ve been friends ever since!  Also, I’m pretty sure it was her…

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A few months ago, I received the following Facebook message from my friend, Rebecca: I gave up my sorry attempts at the ‘Insanity’ DVDs about a week ago. I HATED them more than I could ever describe, and although I have maintained a desirable weight over the last 2 years using…

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Remember last year when this YouTube video went viral and we were all in tears laughing at this poor child’s potty commentary after eating way too much? I couldn’t help but hear this child’s voice in my head over the course of my recent 4-day trip to Paris. The trip…

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You guys know I LOVE protein pancakes.  I probably eat them for breakfast 2-3 days a week and have been doing so for a LONG time. I keep them interesting by adding different fruit, nuts, spices, and other ingredients so that I rarely eat the same batch twice:) This morning’s…

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