Digestion

Last night I received this question via Twitter from a friend back in Arlington, Virginia: “Have you ever done a juice cleanse? Thoughts?  #FatLossFoodie” First, I love that more and more of you are using the #FatLossFoodie hashtag on social media!! KEEP ON TAGGING! Second, I know the mythical aura surrounding juice cleanses and…

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After months of searching for a gluten-free pizza crust recipe, I am admitting defeat. When I’m practically banging my head against the kitchen counter because a recipe or an idea isn’t working, sometimes it’s a sign that I need to throw in the towel and try another approach. “There HAS…

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I received a question on Facebook today that dove-tailed nicely with a blog post I had already partially written on a quirky little grain named Quinoa.  It was the perfect excuse to finish this post for you all! Happy Monday – Let’s dive in! Q: How do you pronounce Quinoa?…

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Gluten-free Vegan Pumpkin Bread

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I know it’s not fall, but I have been on a major pumpkin bread kick lately.  If I head downtown for a morning or afternoon coffee – either an Americano or iced almond milk dirty chai these days – I usually grab a little slice of gluten-free, vegan pumpkin bread,…

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Last week I had the pleasure of interviewing a fellow fat loss foodie, Dr. Jillian Sarno Teta.  In addition to her work as a naturopathic physician at the Naturopathic Health Clinic of North Carolina, she is also a team member at Metabolic Effect and a JillFit Physiques lifestyle coach.  You…

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