Del Ray

I haven’t always worked in the fitness industry. I spent 13 years working in politics and public policy. So when my clients tell me about their coworkers who won’t stop refilling the office candy jars, who insist on bringing in baked goods, believe me – I understand because I have…

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Coming to Del Ray

Last week I received valuable intel from one of my sources…. This tucked-away little building on Mt. Vernon Avenue across from the Dairy Godmother is being transformed into a bakery!  They will be offering gluten-free baked goods. That’s all the information I have at this point. If they can recreate…

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Wine Tasting for a Cause!

Completing a triathlon, marathon, or half-marathon for charity.    Not happening. It’s not that I don’t want to, it’s just that I’m a really slow runner, I don’t own a bike, and I can’t swim. Thank goodness for Matt Tourville, a veteran triathlete in Alexandria, Virginia. Matt rides, swims, and…

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