Clarendon

Last weekend, my work as a Les Mills trainer took me to Bethesda, Maryland. I tacked on an extra day before and after my training since it’s so close to home. (“Home” meaning: Northern Virginia.  Was I born there? Did I grow up there? No, but it’s where my friends…

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On Saturday, January 4, I hosted the first LAQ Fitness “Girls’ Day Out” in Arlington, Virginia.  Most of my online clients are in the DC/Northern Virginia area and, although I love interacting with them via social media every day, I really wanted an opportunity to spend time with them in…

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