Business

I have many clients who work in the fitness industry: they are group fitness instructors, personal trainers, coaches. They are, in many ways, my favorite clients because we share so much in common and because I understand their lifestyle in ways that other nutrition coaches and trainers might not. Almost…

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Last weekend, my work as a Les Mills trainer took me to Bethesda, Maryland. I tacked on an extra day before and after my training since it’s so close to home. (“Home” meaning: Northern Virginia.  Was I born there? Did I grow up there? No, but it’s where my friends…

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“If it has to happen, it has to happen first.” Laura Vanderkam, time management expert and author,… Click To Tweet Here’s the link to her book, which I recommend in the video: What the Most Successful People Do Before Breakfast What time do you wake-up?  Do you start each day…

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Coaching and Cookie Dough

Just got off my monthly coaching call with my mentor Jill Coleman and am even more fired up than EVER about plans for this blog, my business, and life in general! “Wait, you started a business?” Yes! I never thought I would actually go through with it – it seemed…

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