Articles by LAQ Fitness

Parsnip Puree

If you can boil water and push the “on” button on your Vitamix or Cuisinart, you can rock these out for dinner any night of the week. I made them as part of this week’s food prep, but they won’t make it to mid-week since I only used 4 large parsnips….

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It’s 10:30 at night and I just finished a batch of these.  The recipe is adapted from PaleOMG – and I have to tell you – I’m probably going to make more changes to it. Even though it’s 10:30 at night, I felt compelled to take a bite and do…

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I found this recipe in one of my regular go-to spots for Fat Loss Foodie inspiration: Tastespotting.com  “A community-driven visual potluck” A foodie website may not be the first place you’d think to look for healthy recipes, but trust me – there are some real gems hidden among the rows of French…

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I have many clients who work in the fitness industry: they are group fitness instructors, personal trainers, coaches. They are, in many ways, my favorite clients because we share so much in common and because I understand their lifestyle in ways that other nutrition coaches and trainers might not. Almost…

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    Gluten-free baking is awfully trendy, isn’t it? I avoided it for quite some time because every recipe I looked at contained half a dozen different flours and something weird called “Xantham Gum” that didn’t sound entirely food-like to me. I ventured into gluten-free baking first with coconut flour…

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