Circuit training – 3-4 exercises performed back to back in a constant rotation – is one of the best ways to exercise for female fat loss. Why? Moving quickly from exercise to exercise keeps the heart rate elevated throughout the workout. You generate a burn in your muscles and repeatedly hit…

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“It’s the 4th of July. We should make ‘fancy s’mores.” I said that this morning, after teaching 2 1/2 classes in a row at the gym and feeling like it was the kind of day where I had a few extra macros to kill. I never – repeat NEVER – teach…

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This herb garden is fast becoming one of the highlights of my summer: (I know, I really need a vacation for saying that…) Fresh herbs are making their way into almost all of our meals lately, and it’s taking everything up a notch in flavor! It’s even inspiring me to…

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Put on your imagination hat for a moment: Imagine a throng of hungry women in yoga pants, shaking their fists in the air and waving signs as they chant: “WHAT DO WE WANT?” “NO MORE EGGS!” “WHEN DO WE WANT IT?” “NOW!” Who are these sign-waving food activists (with amazingly sculpted shoulders…

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One of the benefits of living right smack dab in the middle of the Tarheel state is living equidistant from the beach and the mountains. Drive 3 hours in either direction from the Triad (Greensboro, High Point, Winston Salem) and you feel further away from home than you really are….

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