Hi! I'm Leslie Ann, a Personal Trainer and Fat Loss Nutrition Coach. I'm a Metabolic Effect Nutrition Consultant and a *serious* foodie. I'm also a huge group fitness nerd! On weekends, you can find me all over the East Coast training BODYPUMP and BODYCOMBAT instructors as a National Trainer for Les Mills. I also teach Les Mills BODYJAM and CXWorx. If I'm not in the gym, I'm in the kitchen;) Thanks for visiting - say hi and come back often!
LAQ Fitness articles and recipes are not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.
Unless otherwise notes, all articles, recipes, and photos are property of LAQ Fitness, LLC, and may not be copied, reproduced, or published without consent.