You just finished the Les Mills 21-Day Challenge. NOW WHAT?! You might be feeling a little lost and confused about your next steps. You don’t want to go back to the way you used to eat, but you’re not sure how to move forward. “Do I eat carbs now?  How…

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I used to be Little Miss No Fun when it came to traveling and taking vacations. I would order bowls of bland oatmeal for breakfast, and I believe I consumed every possible combination of soup and salad (with light dressing on the side) known to man. I would never get…

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I’ve never met a Frittata I didn’t like. Any combination of eggs, vegetables, and cheese – in my book – is a win. A Frittata is like a giant omelet you bake in the oven, or you can think of it as a crust-less quiche.  It’s so versatile that once you…

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It’s the end of week 1 for our GRIT 8-week Challenge team at my gym, and that means one thing: Total panic and dread en masse about the start of the Les Mills 21-Day Nutrition Challenge, a strict Paleo nutrition plan that accompanies the GRIT program. No dairy, no grains,…

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Moroccan Braised Beef

  I’ve been in a bit of a rut with cooking lately. A little too much chicken – if you know what I mean. I get this weird itch to expand my culinary horizons every month or so, an itch to try something new. I have a couple go-to spots…

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