Good news, Foodies: Cooking and baking for fat loss does NOT require you to go spend hundreds of dollars on specialty kitchen gadgets and machines, but investing in a few basics that you’ll use over and over again will save you time and money in the long run. After all Fat…

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Pork Fried Rice

One of the best things I ever did was learn how to cook ethnic food.  Thai, Indian, and Chinese are VERY popular in our house and are so much fun to make.  My husband and I have been making variations on this fried rice for years – every batch is…

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There are two things I look for when searching for new recipes: 1. Fat loss foodie friendly 2. Simplicity With a very busy life working a full time job, teaching classes morning and night, and taking care of my husband and 3 dogs, I don’t have time to be a slave to…

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As a former college track athlete, she associated weight training with pain, exhaustion, and a broken body. After college, she ate and drank whatever she wanted and declared she was never exercising again. She swore she would never give up her beloved wine. Then, she fell into indoor cycling classes and…

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