Good news, Foodies: Cooking and baking for fat loss does NOT require you to go spend hundreds of dollars on specialty kitchen gadgets and machines, but investing in a few basics that you’ll use over and over again will save you time and money in the long run. After all Fat…

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Before you make any assumptions, I already know what you’re thinking…… “Ew, meatloaf?  Isn’t that the mystery meat they used to serve in the cafeteria in middle school?” “Who makes meatloaf anymore?  It’s basically meat and ketchup.” “That’s too fattening.  Why would I waste my caloric intake on a loaf…

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You just finished the Les Mills 21-Day Challenge. NOW WHAT?! You might be feeling a little lost and confused about your next steps. You don’t want to go back to the way you used to eat, but you’re not sure how to move forward. “Do I eat carbs now?  How…

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I used to be Little Miss No Fun when it came to traveling and taking vacations. I would order bowls of bland oatmeal for breakfast, and I believe I consumed every possible combination of soup and salad (with light dressing on the side) known to man. I would never get…

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